Meet Rick Mirabella

Founder & Head Coach @ Runnez® | Mindset Mentor & Coach @ 100 Day Heroes

Media Presenter | Corporate Speaker

Rick Mirabella is a phenomenal mindset, movement, and connection mentor; a walking, talking encyclopedia on running science, strength and conditioning, movement physiology, and psychology.

Rick has coached over 30,000 humans since 2007 to become the best versions of themselves. ***Founder of the Runnez System,Runnez App*, and 100 Day Heroes**; which are about setting up habits, routines, connections, and support to change old mindsets and get people moving in a meaningful way to achieve any conceivable goal. He continues to interview and collaborate with leaders in sport, culture, leadership, mental health and wellness.

Rick Mirabella has a unique gift for peeling back the layers to connect and support people from all walks of life. His passions are working on improving mental health and building a worldwide community where ego and judgement aren't welcome.

Rick has coached over 30,000 humans since 2007 to become the best versions of themselves, he continues to interview and collaborate with leaders in sport, culture, leadership, mental health and wellness.

As the founder and influential force behind the renowned The Runnez® System and 100 Day Heroes, Rick's expertise extends beyond mere physical fitness; he is dedicated to instilling lasting habits, mindsets, and routines that enhance overall well-being.

Rick's passion for human performance is matched only by his commitment to mental health advocacy, evidenced by his podcast, Rise Up with Rick, and regular appearances on radio. Through open discussions and practical insights, he champions improving the day-to-day well-being of individuals in professionally and personally.

Rick has a deep understanding of the diverse needs of his clients, from youth to mothers to elite athletes, including those under the National Disability Insurance Scheme (NDIS), showcasing his ability to connect with anyone on any level. Rick’s philosophy transcends physical boundaries, fostering a global community united by a shared commitment towards growth and achievement that resonates with individuals from all walks of life.

Beyond his role as a mentor, Rick is a versatile leader with a track record of success in diverse environments. From high-performance strength and conditioning in Aussie Rules Football to corporate wellness initiatives, he excels in fostering positive cultures and driving tangible results.

When he's not mentoring or advocating for well-being, Rick recharges in family time with his wife, three children, and beloved pets. An avid runner and sports enthusiast, he balances his love for athleticism with mindfulness practices, travel, and continuous learning.

Let's talk Rick Mirabella + AFL Football

Rick's passion, experience, knowledge of the game, exercise science, performance, mindset and psychology, together with more than his fair share of larikan, makes him one of the more highly sought-after High-Performance coaches in the Australian Rules Football Space.

As a player for the Somerville Football Netball Club, Padua College and Frankston YCW Football Netball Club,  Rick was a blue collar inside midfielder, who relished the contest and feeding the footy out to those around him, winning multiple best and fairests and 2 Premierships along the way, as well captaining the Padua Seahawks Senior side, the Somerville Eagles 2nds and being named DVC of the Somerville 1sts.  It is in coaching though that he has really made an impact in the game helping thousands of players of all ages.  Firstly, via Strength and Conditioning, Fitness and over the last decade as a Game Day Head and Assistant coach (Midfield) AFL Level 2 Coach Accredited.

Rick was head of High Performance at the Frankston Dolphins VFL Program in 2012,13 and 14, working with many of these players individually pre-Draft Combine to help them realise their dream.